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Female, Forty, and Frustrated Hormones, Cravings, and the Battle of the Bulge - Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you`ve read my Q2 2003 newsletter, you can read an interview I did with her about her great work. Today, I thought I`d share with you the notes I took while attending her seminar. Even if you aren`t a woman, what follows is some great i... |
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